Shaolin
Ying Qi Gong courses are divided into three levels: beginner, intermediate and
advanced. Each course has an appropriate length and training programme. These
courses are designed to develop mental, physical and spiritual qualities, as
well as benefitting the health of the participant.
At the
beginner’s level, you will be taught the theory of Qi Gong, fundamental
breathing exercises and physical routines, which when combined together, builds
internal and external Qi (Nei Gong, Wai Gong).
The
intermediate stage teaches how to apply internal and external Qi to protect the
body. In addition, conditioning will also feature.
The
advanced level will study Qi Gong applications including philosophical and medical
applications.
Moving from
one level to the next is not always applicable to all students. It will depend
on the trainer’s abilities and the student's progress. The headmaster will
infrom the student when they are ready to progress.
More information please click link below: http://www.ukshaolintemple.com/qigong.html
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